A Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas. Adapted and simplified by Helen Terry
Focus: 3 Body Weights
Intent: Mobilize the spine
Adapted from the Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas, Helen Terry adapts the moves to the music of Queen Latifah and some special appearances from Santana.
Focus: Awareness
Intent: To feel fabulous
https://www.somaranch.com/special-events/sexi-2024-queen-latifah
We are offering an ONLINE Sunday LOVE JAM for EveryBody.
FREE to all who have participated in any of our 30 day Monthly Challenges over the past 38 months!
AVAILABLE to anyone else, who makes a donation to our St Jude Fundraiser.
All you need do is complete the following form, BY SATURDAY 02/17/24 No strings or attachments. We simply would LOVE to connect with you and share the love of being part of this incredible journey.
How wonderful to enjoy a Nia class to celebrate our “month of LOVE”! One of the great things about attending a Nia class is you don’t need a partner to come enjoy the dance! Of course you can bring friends if you like, yet how wonderful to be freely able to enjoy dance.
Our special class will focus on a “love affair” with the body. Exploring The Body’s Way, with romantic music, we will dance the hour away with the intent to feel even more in love with our body by the end of class.
