We'd be thrilled if you'd like to join us ONLINE or via our 24HR recording this Saturday. We will connect with Pain, Pleasure and Resilience, to explore how to reduce (and thank) pain, increase Pleasure and enJoyment, with healing, movement, dance and wonderful community connection/conversation.
The Nia 5 Stages lesson at 8:45am CT is Body Awareness: Pain + Pleasure. We continue this lesson, as our focus, into an adapted “Resilience” Nia class experience at 10am CT. Helen will bring her “simple kata formula” to provide space for somatic, body centered movement, awareness and creativity
Key themes/concepts for these classes include:
The voice of the body is sensation.
The voice of pleasure is a sensation that says, “This feels good. This feels better!”
The voice of pain is a sensation that says, “This doesn’t feel good; let’s change what we’re doing.”
Zoom Link is the same as usual, whenever you Sign Up for a class the link is sent to you automatically.
When you sign up for a class you are automatically sent the Zoom link for class. The link is the same each week.
