Happy Friday!
Yesterday was such an epic experience we thought you might like an extra newsletter this week. Helen spent the day pre sunrise till post sunset at the Houston Post Oak Hotel. Teaching classes on a heliport on the top of a very tall building can now be checked off the list! The event was successful beyond expectations. Now discussions have begun with regards how to create monthly events at the hotel. The Post Oak Hotel is amazing, Helen was able to enjoy smoothies by the pool, massage in the spa and delicious lunch at the on site Bloom and Bee Bistro between classes. Hope you can enjoy a staycation with Helen next time (or fly in if you live beyond Houston!)
This Saturday 9/23, Helen is teaching Nia 5 Stages Architecture of CORE followed by 10am “ChakraDancer”. We will focus on CORE and dance to ChakraDancer to get “all tuned up”. A fabulous class where we explore the relationship between Energy Centers and the Core of the Body, with the intent to feel aligned energetically and physically.
Now’s a super time to consider joining us for the October 30 day challenge. Remember, when you sign up by the 28th September, you get to bring a friend for free!
with love
Helen, Joe, the team and all the fond 4 legged friends at Soma
