Happy Friday and Happy new Month Soma Friend!
I’ml literally typing as fast as I can before jumping on a ferry boat to head home from the Virgin Islands after a fabulous week’s vacation. Thank you for all teachers “back at the ranch” (local and virtual) who lead classes: This Saturday I’m back looking forward to dancing “Queen Latifah” with CORE focus) tomorrow morning ONLINE classes in the morning
We’re in a series that takes us through BASE, CORE, UPPER. Enrollment is now open for the month of September.
We are having an incredible time in our in person and online classes, thanks to an incredible team of talented teachers. Here’s a little taste of our collaborative spirit, as Helen and Rock Star Soma Teacher, Paul Duff, enjoy a conversation reflecting where we’ve been, enjoying where we are, and celebrating what’s to look forward to.
Save the date! our 14th Soma Birthday is coming up in September, choose to attend a class, retreat and or Nia 5 Stages training. There will be cake!
Have a fantastic weekend, and we hope to see y’all soon!
with love
Helen, Joe and all the fond 4 legged friends at Soma
