This past week I achieved my 1600 mile marker in paradise on St. John, U.S. Virgin Islands. I'm more on target towards running the year: 2023 miles in 2023 than ever before. (this is the 8th year I've run the year!.

This was all whilst enjoying a full 7 day PURE vacation (no work, no Nia, NO work/Nia talk, no family (though I love them....) - 100% all FUN WITH FRIENDS. (something I cannot remember experiencing in 30+ years).

This experience, time away from home, away from work has been a remarkable opportunity to reassess who I am, what I'm designed for, how to live my God given purpose with confidence, success and joy.

Watch out world I'm retuning recharged, inspired and ferociously determined to sustain this felt sense of wellness and sheer joy..... #runtheyear