Here I am on St Johns Island, US Virgin Islands, enjoying a much needed and deserved vacation. I feel incredibly blessed by a team of talented teachers who have covered classes during my absense.

Please welcome Gigi who will be teaching her first class at Soma Ranch this Thursday at 10am. The Team will be launching our new month challenge with a 30 min 8am class on Friday.

Then I (Helen) will be back to lead classes on Saturday refreshed and eager to re-connect with you through online classes 8:45am Nia 5 Stages and 10:00am Nia Class.