"Hip Hip Hooray” wishes for your weekend. Here at Soma Ranch we’re clearing and cleaning up and finalizing our schedule and special events for the upcoming Nia Brown Belt. We would LOVE for you to join us whether it be Online via zoom, In Person here at Soma Ranch or via the 24HR replay request.
Tomorrow enjoy a "double scoop" of Hip Hip Hooray with Helen for the 8:45am Nia 5 Stages and the Nia 10:00am class. At 10am we’ll be celebrating Tina Turner with a tribute class in her honor.
Here's more information and some great videos "beginners guides to the hip joint".
https://www.somaranch.com/news/saturday-morning-hip-joint-and-tina-turner
We have 3 special extra events coming up during the Nia Brown Belt
June 3, The “Dark Side of the Moon” Experience, 7:30pm
https://www.somaranch.com/news/2023/6/3/experience-dark-side-of-the-moon-with-wizard-of-oz
June 4, The “Look Up” Experience, 5:00pm
https://www.somaranch.com/news/2023/06/04/dancing-with-lauren-daigle
June 5 Nia in the Pool, 5:00pm
https://www.somaranch.com/news/2023/5/23/nia-in-the-pool
June 5 is also the Inno (adapted Bloom) Nia experience at 10:00am followed by 1st Cuppa
Here’s a complete list of classes, special events and a “color of the day” suggestion
https://www.somaranch.com/news/2023/5/29/colors-of-collaboration
Receive 50% off these special events, and 30 classes with replays by joining the June 30 day Challenge.
For the month of June welcome to our theme of "Freedom"
Focus: Freedom in Movement through choice and variety
Intent: Stimulate Body Centered Creativity
https://www.somaranch.com/news/2023/june-challenge-of-creativity
Here’s a link for the book Helen will be drawing wisdom from and sharing nuggets to help inspire and encourage you.
“OUTLIVE” by Peter Attia, MD - rethinking medicine to live better longer
https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN