Soma News: May 26, 2023

"Hip Hip Hooray” wishes for your weekend. Here at Soma Ranch we’re clearing and cleaning up and finalizing our schedule and special events for the upcoming Nia Brown Belt. We would LOVE for you to join us whether it be Online via zoom, In Person here at Soma Ranch or via the 24HR replay request.

Tomorrow enjoy a "double scoop" of Hip Hip Hooray with Helen for the 8:45am Nia 5 Stages and the Nia 10:00am class. At 10am we’ll be celebrating Tina Turner with a tribute class in her honor.

Here's more information and some great videos "beginners guides to the hip joint".

https://www.somaranch.com/news/saturday-morning-hip-joint-and-tina-turner

We have 3 special extra events coming up during the Nia Brown Belt 

June 3, The “Dark Side of the Moon” Experience, 7:30pm

https://www.somaranch.com/news/2023/6/3/experience-dark-side-of-the-moon-with-wizard-of-oz

June 4, The “Look Up” Experience, 5:00pm

https://www.somaranch.com/news/2023/06/04/dancing-with-lauren-daigle

June 5 Nia in the Pool, 5:00pm

https://www.somaranch.com/news/2023/5/23/nia-in-the-pool

June 5 is also the Inno (adapted Bloom) Nia experience at 10:00am followed by 1st Cuppa

Here’s a complete list of classes, special events and a “color of the day” suggestion

https://www.somaranch.com/news/2023/5/29/colors-of-collaboration

Receive 50% off these special events, and 30 classes with replays by joining the June 30 day Challenge.

For the month of June welcome to our theme of "Freedom"

Focus: Freedom in Movement through choice and variety

Intent: Stimulate Body Centered Creativity

https://www.somaranch.com/news/2023/june-challenge-of-creativity

Here’s a link for the book Helen will be drawing wisdom from and sharing nuggets to help inspire and encourage you.

“OUTLIVE” by Peter Attia, MD - rethinking medicine to live better longer

https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN