Fun Friday - a Reason to Laugh

Hi! here's a fun intro/taste of our Fun Friday process, including some music samples. If you'd like to enjoy the whole class email a request to info@somaranch.com


April, RECORDING DAY 28

FOCUS: Kind and Gentle Nourishment, like Sunshine from our hearts

INTENT: To be moving towards (or more) Health and Happiness

ROUTINE: Fun Friday Improv'

MUSIC: https://music.apple.com/us/playlist/fridaycreative-49/pl.u-4JoK7dNCD0a8R


TEACHER: Helen


COMMENTS: Inspired by a fun show I watch, that is ending next week after 5 series:

The happiest moments of your life
sometimes butt up against
some of the saddest moments of your life,
and just when you think
you can’t take anymore,
sometimes the world gives you
a reason to laugh.
You just have to be open to it.
— DJ Nash, A Million Little Things….

NATURAL TIME SIGNATURE OF THE DAY:

Kin 85: Red Resonant Serpent

Your Galactic Affirmation is:

I Channel in order to Survive

Inspiring Instinct

I seal the Store of Life Force

With the Resonant tone of Attunement

I am guided by the power of Navigation

I am a galactic activation portal ~ enter me.

TIA in advance for paying for class. Participants track their own classes (honor system)

Classes rates are:

$15 for 1 class

$65 for 5 classes

$120 for 10 classes

Pay via Venmo (iLoveSoma) or via

www.somaranch.com/booking/soma-class-rates

You're welcome to join us on the next Challenge. 

Here's the link:

30 Day Daily Movement Challenge

https://www.somaranch.com/booking/nia-challenge