Hi! Helen’s heading back to Texas from an amazing week at Rancho La Puerta. There will be more photos and shares about this amazing retreat very soon. For now enjoy a few photos and perhaps start dreaming about joining us for a return this October.

This weekend Maria and Martha are kicking off the new month with the focus PLAY for both the Saturday 8:45 5 stages and 10:00am Nia. We being a new month challenge and this month our focus is choice - health and happiness, exploring the 3 stages of practice Learn, Move and Energize the move.

We are holding a special dance in memory of Micheline this Sunday at NiaMoves.

Irene is providing a Pop Up Feldenkrais Sunday workshop ONLINE.

And for one day only (today, Saturday) you can enjoy 50% savings on the StoryTelling line AND help St. Jude.

First Monday Cuppa is coming up this Monday at 11am. Get to know the great community AND help St Jude! Also our next embodied healing retreat is coming up this month.

Wishing you Health and Happiness and hope you can join us on one if not more of these experiences.

Love

Helen