Natasha Villeneuve has been part of the Soma Ranch Rock Star team since January 2023., leading fabulous 30 minute classes that are part of our monthly 30 day Challenge.
This weekend Natasha steps into teaching her first "Saturday Double Scoop". This is where she will lead both a 8:45am (Central US time) Nia 5 Stages and a 10:00am Classic Nia Class. These are Public Classes, that means you can experience these classes even when you’re not part of the 30 day challenge! Come check out what all the fun is all about.
The focus for both classes is Stability and Mobility. The 10am class will be the Nia routine called Sacred. Natasha shares
"For the past few months I have had the honour to be part of a NIA teaching team with some of my amazing peers and trainer Helen Terry. So far the classes I've taught have mostly been for members of Helen's 30 day monthly NIA challenge. This Saturday March 11th I will be teaching two online classes back-to-back: 8:45am CT NIA 5 STAGES (a healing/movement meditation class) and 10:00am CT Classic NIA. Both will have a focus of Stability and Mobility. These classes are open to the public and I'd LOVE for you to join us! ....
It would be super fun to move and groove with you!"
““For the past few months I have had the honour to be part of a NIA teaching team with some of my amazing peers and trainer Helen Terry.
So far the classes I’ve taught have mostly been for members of Helen’s 30 day monthly NIA challenge.
This Saturday March 11th I will be teaching two online classes back-to-back: 8:45am CT NIA 5 STAGES (a healing/movement meditation class) and 10:00am CT Classic NIA.
These classes are open to the public and I’d LOVE for you to join us! .... It would be super fun to move and groove with you!” ”
For more information about our monthly 30 day challenge visit https://www.somaranch.com/booking/nia-challenge
To drop in to a class online sign up here, https://www.somaranch.com/booking/soma-class-rates you'll automatically be sent an email with the link for the zoom class.
To contact Helen at Soma Ranch email helen@somaranch.com or text 832-567-4550.
For more information about Nia click www.nianow.com