Intro to Ageless Grace class
Elaine Dunphy, wonderful Soma Rock Star, shares about Ageless Grace and how she weaves a wonderful class experience drawing from several modalities. Elaine's style includes stepping in with the tag line from Nia Technique "through movement we find health", she also shares a poem for inspiration, and always brings full on heart and joy to her movement experiences.
Here's a taste of Elaine's class, and the general format we use for our monthly 30 day challenge. Where you experience 30 different classes in 30 days, LIVE, RePlay option, Community support and connection, Educational input and more...
click here for more information. https://www.somaranch.com/booking/nia-challenge
FOCUS: CORE, as we continue our "love your body, love your life" theme
INTENT: to experience how phenomenal moving in a chair can be
ROUTINE:Elaine's eclectic mix MUSIC:Spotify Playlist: https://open.spotify.com/playlist/4JmbjUfTCzEI8ZPtdsmqq2?si=d4936944ae6a42f5 TEACHER: Elaine
COMMENTS:
Song - Exercise Tool Used:
Song 1 - Rain - Vagus Nerve Reset
Song 2 - Arrival - Juicy Joints, Spaghetti Spine, Breathe Out Loud
Song 3 - Herbal Tea - seated Nia (comfortable sweater song) to experience a seated version of this song
Song 4 - Ntjilo Ntjilo - Tri Chi, Breathe Out Loud
Song 5 - I'll Be There - Body Math
Song 6 - I Put A Spell On You - Spelling B / Gentle Geometry
Song 7 - Pass Me By - Express Yourself, Rockin' Rockettes
Song 8 - Splish Splash - Dive In
Song 9 - Que Sera, Sera - playing with right brain / left brain / singing
Song 10 - Rain - review / sensing any changes /
Popcorning words that come from this seated Intro to Ageless Grace 30 min class
Poem by Donna Ashworth from LOVE Moths (shared from FaceBook with permission)
