Happy Friday!
Joe and Helen enjoyed a “Staycation” this week thanks to a fabulous team of teachers stepping in to provide all our daily classes.
Congratulations on latest/newest Nia Teacher to the team, Gigi. She provided 2 excellent classes in person at Soma Ranch. Teaching at the studio requires extra technological spaghetti with the “joy” of teaching both the people in the room and the folks on zoom (we fondly call them the wall of smiles, as we see them projected on to the Soma Ranch Studio wall, as big as a movie screen!)
This Saturday 12/23, Special Guest Teacher Kellie Chambers is leading both classes, with the Nia 5 stages lesson “FreeDance” and the Nia experience “Resonance”. A beautiful way to align with the season, solstice and chakras. Hopefully you’ll have sense of raising the vibration both in your body and the world around you by attending these classes (as usual attend LIVE via Zoom or request 24HR replay)
Monday is Christmas Day = no public class at Soma Ranch. enJOY your day.
Friday, 28th December Helen & fellow rock star teacher, Paul Duff are leading a special 30 minute online class to the music of Kelly Clarkson. Friday classes are usually exclusive to the 30 day challenge group. For this special gig we’re opening the doors to everyone! regular class rates apply.
Next Saturday 12/30 Helen will lead the final Saturday classes of the year with the focus of connecting the dots and minding the gap. A lovely way to link from one year into the next, aware of connections move to move, thought to thought, day by day, month by month, year by year. The Nia 5 Stages lesson is Ligaments and Tendons.
Click here for details and full schedule for December Saturday Classes.
There is still time to sign up and save with Nia sales ($100-200 off Trainings) through December 31 and Enrollment is open for Retreats in 2024 and/or Trainings with Helen .
Now is a great time to sign up for January 30 day challenge and bring a friend for free when you sign up by 12/28. Or sign up for the 365 day challenge and bring a friend for free every month of 2024. Sign up and receive 50% off the January Feldenkrais workshop. And if you are looking at making a charitable donation before the end of the year, please consider our annual St Jude Fundraiser.
Be well, with love from
Helen, Joe, the team and all the fond 4 legged friends at Soma.
And here’s some photos from Soma this week.
