As part of our 30 day challenge program, Fridays are reserved for Fun, i.e. “Fun Friday’s”. This week Paul Duff led a fabulous 30 minute class that focused on MANY ways of moving and dancing with a smile line, from our hips, through our heart, across our face, through the clock step (hour by hour!). what a blast!
These special 30 minute classes are usually only available to those who sign up for the monthly 30 day program. Today, if you’d like to experience the 24 hour recording of Paul’s class (1) kindly make a $25 donation to St Jude (click the link below). (2) Then email helen@somaranch.com and she’ll send you the recording link.
Here’s a taste of the class.
RECORDING DAY 12
FOCUS: The “Smile Line”
INTENT: To increase ease and joy in the root/base
ROUTINE: GO, BLOOM, 52 Moves
MUSIC: https://music.apple.com/us/playlist/01-13-23-soma-ranch/pl.u-0VeWtYxvyv
TEACHER: Paul Duff
COMMENTS: Class Highlights: Smile Lines Everywhere - Super Basic Intro to Merengue - Air Guitar!
Special Attention To: Alexander Technique, Hip Bumps, Pelvic Circles, Clocks, Traveling in Directions
For more info on Merengue:
https://en.wikipedia.org/wiki/Merengue_(dance)?wprov=sfti1
https://www.kennedy-center.org/.../fiveish.../latin-dance/
For more info on Alexander Technique:
https://en.wikipedia.org/wiki/Alexander_Technique...
https://www.amsatonline.org/aws/AMSAT/pt/sp/what_is
Kin 240: Yellow Rhythmic Sun
Your Galactic Affirmation is:
I Organize in order to Enlighten
Balancing Life
I seal the Matrix of Universal Fire
With the Rhythmic tone of Equality
I am guided by my own power doubled