Happy Friday!
Our 14th Soma Birthday was a wonderful celebration, thank you everyone who came to join us. And big congratulations to our 5 Stages Graduates, what a deep, wonderful healing experience. These kind of training retreats are what we dreamed of, the beginning, the spark and inspiration of Soma Ranch.
Saturday morning Helen is teaching Breathing Nia 5 stages followed by 10am Breath Passion. An inspiring class where we explore the relationship between deeply listening and dancing to the music with breath, with the intent to feel fabulously alive!
FYI Next weekend Helen is teaching Nia 5 Stages Architecture of CORE followed by 10am “ChakraDancer”. We will focus on CORE and dance to ChakraDancer to get “all tuned up”. A fabulous class where we explore the relationship between Energy Centers and the Core of the Body, with the intent to feel aligned energetically and physically.
We’ve included a complete list of classes coming up for the rest of this month, including Helen plan to go on a “vintage exploration” including TranceVision, SkyDancing, ChakraDancer, with a high possibility of a splash of Lauren Daigle.
Thank you Soma participants, this month we raised $130 for St. Jude. And good news, the whole team say YES TO 2024, we’re going to continue the 30 day challenge into 2024, mark your calendar, entertain joining us for the year and be assured more information is coming soon.
This week I’ve had an “all the feels” kind of week (a phrase I learned from a fellow Nia teacher), here’s a little more into our conversation.
Hope you have time to enjoy this touching Authentic, Heart Felt Talent clip, although Adelle and James are wonderful super stars (and fellow English born people), what is most touching is their honest, deep, friendship.
with love
Helen, Joe and all the fond 4 legged friends at Soma
