Hello! today is a great day. We have a slight breeze and are enjoying slightly lower temperatures, now all we need is some rain ;-)
Our news this week is full of wonderful things and sadness, a great reminder to live in the present, enjoy where we are and appreciate those we love.
Phelps, our Soma dog, has died. May he rest in peace and may we cherish the moments and memories.
This morning we focused on vibration of music, how it stimulated movement in the body.24 Hour recordings of both classes 8:45am Nia 5 Stages and 10am Nia class is music, is available. Simple email helen@somaranch.com
SomaFaith tomorrow, Sunday 5pm, focuses on “Trust”
11am community CUPPA is THIS coming Monday
Congratulations Dr Deb Kern - wow! what an amazing retreat
thank you for the joyful feedback about our 30 day challenge
still time to register for this months 30 day challenge