Today is a GREAT day to commit to 30 days of Health & Movement, to step into the new month with support, inspiration and connection with a FABULOUS group of people who aspire to love their bodies, love their lives and have a grand time in the process ;-)

We've have Nia classes, Nia 5 Stages, Special Class with Deb Kern and Feldenkrais with Irene Pasternack.

Folks from all over the world join us on zoom. Including US, UK, Canada, Chile, Romania, Hungary, Germany, Finland.

Fun Fridays are where participants bring music suggestions, Helen improvises the moves and together we co-create magic (it's a BLAST). We alternate between a 52 moves class (where Helen goes through all the Nia Moves in 30 minutes) and complete improv' where Helen creates choreography on the fly.

Wednesdays Irene shares incredible healing wisdom/body awareness with Feldenkrais. AMAZING how much can be achieved, shifted and healed in 30 minutes!

Dr Deb Kern teaches a special class once a month.

Helen teaches 2 x 30 minute classes and 3 x 60 minute classes and 1 x Nia 5 stages class a week.

We open the doors 15 minutes early for chat, conversation and coaching. Helen also stays after class to connect and answer questions both from participants and fellow teachers.

Classes are 8am and 10am (central time), and you receive a 24HR recording of all of the above - i.e. 30 classes.

how could all this be better? if you chose to join us ;-) yes - we'd love to see you.

SIGN UP TODAY AND BRING A FRIEND FOR THE MONTH of September FOR FREE

https://www.somaranch.com/news/2022/september-30-day-challenge