Jaw Dropping Dance Experience

Today both the Nia 5 Stages class and the 10am Classic Nia Class focused on the Jaw.

Recordings for both Nia 5 stages and Nia 10am classic from today are available.

Focus: Jaw

  • a main gateway of the body

  • hinge and slide joint

  • upper jaw is part of skull

  • lower jaw drops, swings, moves

Intent

  • receive a felt sense of harmony and energized physically and mentally

Routine + Music: Adapted from Nia Routine Ignite (original by Ann Christiansen)

Soma Class Rates
Soma Class Rates
from $20.00

  • $20 | 1 class

  • $75 | 5 class pass (3 month expiration) ($15 per class)

  • $130 | 10 class pass (3 month expiration) ($13 per class)

  • $99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)

  • $60 | Day Retreat (click for more Info)

  • $25 | Lunch or Dinner

  • $96 | 60 min massage

  • $145 | 90 min massage

30 Day Challenge Benefits:

  1. unlimited 10am + 8am Nia Classes for 30 days

  2. bring a “new to the challenge” friend to class for a month

  3. enjoy before and after class conversations and nuggets

  4. receive automatic 24HR replays via email

Soma Ranch Classes:
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