I taught 9 classes while at Rancho La Puerta, 7 on land and 2 in the water. Taking what we had experienced in the studio into the pool is a blast (or should we say splash!)
Sunday Intro to Nia
Sunday Class 2 - Selfless
Monday Class 3 - Medicine Woman
Tuesday Class 4 - Selfless in the Pool
Tuesday Class 5 - Look up
Wednesday Class 6 - EarthSong
Thursday Class 7 - Medicine Woman in the Pool
Thursday Class 8 - AO
Friday Class 9 - Enigma
Sunday Intro to Nia
We opened with an intro to Nia playshop. This 60 minute experience included:
history of nia,
overview of what Nia is,
experience of systemic movement
exploration of the 9 personalities
explanation of somatic embodiment
52 moves in 5 minutes
Sunday Class 2 - Selfless.
Focus: Sensation. Intent: Felt Sense of Joy of Movement
