This week, inspired by the full moon (+ suggestions and invitations from Elaine and Jane in the Monthly Nia Challenge group), Helen created a “fusion sandwich” Nia experience. Bringing songs about Moon, Love and Dance together with songs from the Nia Routine Sexi. The original Choreography proved to be rich material to draw from for the delicious combo of genres.
With the theme “love you to the moon and back”, we explored what person, purpose, place do we love deeply. Taking the time to check in with the question “have you included yourself on that list?”.
We began class looking into our hands in a gentle Tai Chi Way, imagining we were looking into mirrors, invited to look at what was being reflected. From the wise words of Enigma “look into the mirror of your soul”.
We continued our monthly theme of Love your Body, Love your Life and added Love your spirit, as the person who lives in our body, our spirit, our personality, like none other.
Seeing the full moon as an opportunity to clear out, to purify and to get clear, we shook, we sounded, we wiggled, we jiggled, we sang, we danced, we laughed, we let go, we released and we went with the flow. Teaching classes like this is an incredible honor and gift. xoxo
“ I enjoy how when I personally focus on loving my body, life and spirit, the presence of the Holy Spirit feels vivid, real and unavoidable, in the best possible way imagined.”
“Kin 169: Red Cosmic Moon
I Endure in order to Purify
Transcending Flow
I seal the Process of Universal Water
With the Cosmic tone of Presence
I am guided by the power of Space”
“This week we have a Full Moon in Leo (she peaks on February 16th). Full Moons illuminate everything around us—even our intuition. The Full Moon’s bright light allows us to see situations clearly and determine what needs to be released in order for us to shine brightly and magnetize that which is in alignment with our highest good.
The beauty is that we get to do this every month so things don’t build-up to the point that we’re so blocked and stuck that we can’t release them. It’s like monthly energetic housekeeping!”