Today is Soma Ranch’s 12th Birthday! Our adventure began 9.9.9! We celebrated with a hybrid Nia class with folks dancing in person and ONLINE! The Sun was shining through the windows of the studio and in our hearts. From what we’ve been through over the past months, today felt like an accomplishment!
A day to celebrate our strength, resilience, the blessings along the way and the wonderful community that is an integral part of what we call “Soma Ranch” - i.e. Soma is more than a location, more than a ranch, more than a retreat center. Both near and far, WE are community.
Day 9 of our 30 day ONLINE challenge.
Focus: "Mama Cell": As it is with the belly “Mama Cell” so it is with the 700 muscles and likewise the 75 trillion cells. We explore how we open close, move side to side and figure 8. Experiencing horizontal, vertical, rotational systemic movement from the core. With the intent to celebrate, sense strength, resilience and give gratitude.
Happy 12th Birthday Soma - thanks for the ride!
Music: all songs on the Playlist were about Rising
