ONLINE classes this morning

Good morning! today we move 8:45am Nia 5 Stages and 10:00am Nia classic (Central Time).

Our focus for both classes are spirals in time. How the spiral are part of organic growth in humans and almost all organic things! How, rather than straight, our bones curve and there is a spiraling action in most bones. We also delve into sensing our spiraling forearms (the ulna and radius) and how even our energy centers (Chakras) spiral along the spine.

Both classes are ONLINE and available through 24 hour replay. (We have a private weekend booking at Soma) visit www.facebook.com/groups/helenterry for links (or email helen@somaranch.com)

ZOOM LINKS for classes at www.facebook.com/groups/helenterry

CLASSIC NIA: 10am Saturday, Monday, Thursday

NIA 5 STAGES: 8:45am Saturday

24 HOUR REPLAY

email Helen@somaranch.com if you would like to receive a 24 hour replay of ANY of the above classes

HOW TO PAY

This is an honor system;

  • VENMO iLoveSoma

  • mail check to PO Box 1156, Montgomery, TX 77356

  • http://www.somaranch.com/booking/soma-class-rates.

  • PAYPAL helen@somaranch.com

    CLASS RATES

    $15 drop in

    $65 for 5 classes

    $120 for 10 classes

    $499 for unlimited classes for a year.

INVITE friends by sharing these links

https://www.somaranch.com/regular-classes

https://www.facebook.com/groups/helenterry

RECOMMENDATIONS Before class:

ONLINE

  • Power down and up before class

  • Close out of other browsers and apps

  • Select WIFI OFF on unnecessary other devices

  • Close down other browsers, pages & apps

  • Make screen smaller or watch on phone

  • Arrive early let's connect before class!

IN PERSON

  • Arrive early

  • Bring a water bottle

  • Wear clothes that feel comfortable to move in

  • Remove shoes before entering studio

  • No strong perfumes or aromatherapy

  • Invite friends to accompany you ;-)