Yes! We are dancing Nia, this Holiday Monday at Soma Ranch, at 10am. Our focus will be “Freedom”, with music, movement and magic that supports this magical journey of balance between form and freedom, yin and yang, structure and creativity.

Links for class are posted at www.facebook.com/groups/helenterry

Links are also available upon request to helen@somaranch.com

24 hour replay is available upon request to helen@somaranch.com

Regular Class Schedule:

WELCOME!

Thank you for being part of a fabulous group of like-minded caring people. Please enjoy LIVE streamed classes, inspiration and helpful hints from Helen. Here's some information to help you:

SCHEDULE

Enjoy the following classes with Helen

Nia with Helen

10am Monday (HYBRID=ONLINE + IN PERSON)

10am Thursday (HYBRID=ONLINE + IN PERSON)

10am Saturday (HYBRID=ONLINE + IN PERSON)

Nia 5 Stages with Helen

8:45am Saturday (HYBRID=ONLINE + IN PERSON)

When offering a 7 day Nia Training Helen offers 10am Nia Classes daily

YogaFaith with Chris

8:45am Monday

8:45am Thursday

CLASS RATES

$15 drop in

$65 for 5 classes

$120 for 10 classes

$499 for unlimited classes for a year.

HOW TO PAY

This is an honor system;

VENMO iLoveSoma
mail check to PO Box 1156, Montgomery, TX 77356
http://www.somaranch.com/booking/soma-class-rates.
PAYPAL helen@somaranch.com

INVITE friends by sharing these links

https://www.somaranch.com/regular-classes

https://www.facebook.com/groups/helenterry

RECOMMENDATIONS Before class:

ONLINE

Power down and up before class
Close out of other browsers and apps
Select WIFI OFF on unnecessary other devices
Close down other browsers, pages & apps
Make screen smaller or watch on phone
Arrive early let's connect before class!

In Person

Arrive early
Bring a water bottle
Wear clothes that feel comfortable to move in
Remove shoes before entering studio
No strong perfumes or aromatherapy
Invite friends to accompany you ;-)

ZOOM LINKS classes:

CLASSIC NIA

Zoom link for 10am Saturday, Monday, Thursday

https://us02web.zoom.us/j/84188098716

code: soma

NIA 5 STAGES

Zoom Link for 8:45am Saturday Nia 5 Stages

https://us02web.zoom.us/j/82441198630