Special Nia Weeks at Soma Ranch are the perfect time to submerse yourself in the Joy of Moving. With the option to take daily public Nia classes, come enjoy the connection with trainees who come in from near and (global) far to participate at Soma Ranch.
The next best thing to taking the entire 7 day immersive Nia Training experience, is to drop by daily and enjoy the public Nia classes.
These special public Nia classes are developmental. Where you can track the progression of the course through your body and get a taste of the foundational 13 principles of the Nia practice.
Classes are available 3 ways:
ONLINE (Via Zoom)
In Person
24HR Replay
The Nia White Belt week is the foundational course. All things Nia build up upon this beginning introductory course.
Regular class rate apply. Classes are tracked on an honor system. You select your class package option then track your classes as you attend.
In a perfect world the Nia White Belt would be the pre-curser to attending a Nia class!
Why? this foundational Nia White Belt course provides the science, craft and art to deepen your understanding of the Nia Practice and enhance your sensory IQ.
We dance, learn, explore, share and connect in an uplifting, vibrant, exploratory, safe learning environment.
You are encouraged to learn and move your Body’s way (celebrating your uniqueness, current body design and function), while learning how to align with The Body’s Way.
Following the pleasure principle, exploring how less can be more, developing somatic sensory learning, the intent is to fall in love with the Nia Practice, your body and life. To step out from the Nia White belt with a renewed level of celebration of
“I LOVE my body and I LOVE my life”