How wonderful to enjoy an ONLINE Nia class, with our 30 30 30 series participants. Attendees were invited to wear hats today in honor of the mother of the bride, and celebrating my daughter “bride to be”

Dressing up for class is a wonderful fun, bonding and full of giggles, experience. I also like how sometimes silly things like dancing in a hat, something out of the ordinary, a little interference/disturbance brings greater awareness, by breaking habits.

For example today, wearing a hat for most of the Nia 30 minutes class, brought greater awareness of the movement from my head up. I freed a lot of tension in my neck. Drawing from the wisdom of Alexander technique, (a beautiful healing art modality) i had an increased felt sense of this fabulous personality of Nia.

Icing on the cake with these online daily 30 minute classes, is getting to see and dance with my mom, the grandma of the bride, every day. And receiving support and wisdom from so many beautiful women.

I then popped up to Soma Ranch to teach our regular 10am Thursday Nia, only to receive even more joyful celebrations and well wishes and this beautiful head of flowers to take with me.