FOCUS: Body + Life Transformation
INTENT: Guided by sensation to make body and life choices and decisions
One of the Nia 5 stages lessons, based on a Nia White belt principle, is called Body + Life Transformation. We recognize the sacredness of our body, every single part of our body. Exploring past - present - future, Purpose-Potential-Possibilities,
Through this moving, healing class experience you are encouraged to move like a sacred athlete, making choices for your healing and body conditioning.
If you like the sound of this please also check out the Nia 5 Stages 7 week course (2 hours a week of healing connection)