Saturday 10am Nia with Helen

An adapted Nia experience is where we take the original moves of a Nia routine and put it to new music. This Nia experience is adapted from the moves in original Nia routine Passion, adapted to the “Best of Donna Summer” Music

Feedback from class:

great high energy, fun sparkly experience
I love the music and find it brings out more of me
can we really have this much fun at 10am on Saturdays!

Focus: share what you sense, playing with “enough” concept - don’t give up
Intent: to be all in, jazzed, and ready.

PlayList

No More Tears (Enough Is Enough) 4:48

I Feel Love (12” Version )8:15

This Time I Know It’s for Real 3:36

Could It Be Magic (Single Version) 3:54

She Works Hard for the Money (Single Version) 4:10

Hot Stuff (12” Version) 6:41

This Time I Know It’s for Real (12” Extended Remix) 7:22

Dream-a-Lot’s Theme (I Will Live for Love) [12” Extended Remix] 9:14

Last Dance (Single Version)3:19On the Radio 4:05

State of Independence (Single Version) 4:25

Songs from: The Journey: The Very Best Of Donna Summer