We enjoy "Improv" Nia classes on Friday where participants bring the music, Helen brings the moves "on the fly" and wow! magic is co-created.
Tomorrow (Saturday) our 10am Nia Class we are dancing to the music of the Nia Routine SOURCE, our focus is GROUND, with the intent to connect with the Highest of Highs.
Sunday's Special Christmas 4pm class, rounds off the weekend with both IN PERSON and ON ZOOM options!