Nia Technique draws from the wisdom of Martial Arts, Dance Arts and Healing Arts.
Simultaneously Nia is also intimately in relationship with the details of the music. Concepts like how the individual parts of the song work together, like the individual parts of the body. Also how the music invokes emotions that can be expressed through the body in a Nia Class.
Here's more about Helen Terry's relationship with the Album created by Celine Dion called the French Album. This music was also used by the founder of Nia, Debbie Rosas, in a Nia Routine called Nia Destiny.
Helen is teaching this Nia Class at 10am on Saturday, October 16th.