This Saturdays classes (8:45am Nia 5 Stages and 10:00am Nia Classic) both focus on Sensuous as Healing Energy.
As humans we are sensual beings. The sensation of sensuous is about calm, peace, harmony, flow.
Sensuous is the first sensation we feel when we’re born, when we’re held, when we’re brought to the breast, when we’re physically close to another human being –it’s very personal, very safe, nourishing and it’s essential for health and well being.
As we begin another 30 day Nia Challenge, Helen provides an “intro to Nia 5 Stages Class” where we explore the anatomy and function of our 13 major joints.
Enhance awareness and sensory IQ around
how our body is designed,
how every bone tells as story and
how we can move with efficiency, ease and joy.
This class can bring fascination about the body up and prepare us for a fabulous Nia Class experience at 10am.