At the end of August Joe and I celebrated our 27th wedding anniversary and also Helen’s Nia anniversary (we got married to allow Helen to stay in the country and begin her Nia Training Journey.)

Helen continues to teach Nia classes onLine via zoom, all the information can be found at www.facebook.com/groups.helenterry or personal message us for the directly Zoom links.

At this time of celebration I say thank you Joe! thank you Nia! and thank you God! This really is an amazing life. I wonder what would I be doing? how would I be coping through this pandemic? without my allies.

I hope you have a fabulous support group around you, equipped with great strategies and tools to support you. If you don't feel supported, if you need help, please let me know. Consider a Nia training these Movement Arts Programs have provided amazing tools for life, as well as helped me have a great time on the dance floor! Nia lead me to Christ, assisted saving my marriage and is helping me cope through lockdown and more.

Be well

xox