One of the benefits of our present “less in-Person, more on-line” times is the opportunity to be a student and travel the world from the comfort of my own home! I’m thoroughly enjoying the Nia 5 stages fellow trainer Sabine is offering during the on-line Nia Trainings. (She's inspired me "get back on the horse" to also get back to teaching these fab 5 stages classes) The work of the Nia 5 stages and Sabine's delivery is excellent.

Here's what I captured after our Nia Blue Belt, 5 stages class this week.