Helen Terry (co-owner at Soma Ranch) continues a great line up of LIVE Stream classes on line, including;
Nia classes with Helen,
Daily Morning Meditations with Debbie Rosas,
Guest Nia Classes with River Plumb (Tues 6pm) and MaryBeth Grinnan (Thurs 6pm),
Daily “Pop ups”: extended focus and intent mini lessons (including anatomy)
Daily “Tasters”: 52 moves to one song
To enjoy all of these experiences
visit and follow FaceBook page: www.facebook.com/helenterrysoma
join the private FaceBook Group www.facebook.com/groups/helenterry
Here’s a summary of classes:
