Writing lists, keeping track, setting goals and practicing self care… All these things can help us sustain wellness. Over the next 10 days Helen Terry (co-owner of Soma Ranch) will share suggestions and recommendations with regards developing healthy, sustainable living. Helen will draw wisdom from her Master’s Degree in Exercise Physiology, Nia Technique (as a 2nd Degree Black Belt and International Trainer), Body Ecology (as a certifies Body Ecologist) and life in general as a mother, wife, small business owner and seeker of truth and optimal well-being.
Sleep
Eat
Cleanse
Exercise
Breath
Write
Resist
Dance
Connect
Retreat