Cheryl Harpt McGowan, Nia Black Belt teacher from Colorado, who began her Nia practice almost 20 years ago, shares how choosing to take the optional Nia Green Belt training after all these years was most beneficial.

As she prepares to step back into teach, this time ready to begin ONLINE classes for the first time, Cheryl feels equipped, confident and excited to teaching from an embodied sensory relaxed place with fascination up and frustration down. Contact helen@somaranch.com to receive information about Cheryl's upcoming Nia classes.