Here's a snippet of our focus for Nia classes today. In both the Nia 5 Stages class and the classic Nia class we focused on connection, specifically the amazing connective tissue connectors of Ligaments and Tendons.

Ligaments connect the bones to bones, and their voice says "Stop! that's far enough!"

Tendons connect the muscles to the bones, and their voice says "Sense how I work with muscles to stabilize, adapt and adjust"

Nia classes are now available for 24 hour replay. Email replay@somaranch.com to request a class. Usual class rates apply.