We submersed ourselves in a nurturing retreat, guided by the inspirational classic Nia Routine "Medicine Woman", set to the wonderful music of Medwyn Goodall.

The retreat included a variety of classes:

Nia Classic
Nia simplified
Nia 52 moves
Nia Moving to Heal with Meditation
Nia Jam

The format works beautifully. We've got the formula DOWN!!! In a weekend participants have a great time, hone their Nia skills AND walk away with the ability to teach an entire Nia experience (if not a few!)

We will repeat this retreat next year and/or offer a retreat to learn ChakraDancer, SkyDancing or Chains. email helen@somaranch.com if you are interested.