Michele Keyes (UK Nia Black Belt) lives near Heathrow airport. We've got quite a routine working... she picks me up when I arrive in London around 7:30am. We share lots of giggles, and catch up, in the car.

A swift delicious smoothie at their home, refreshed and ready for teaching a 9:00am Nia class! My mum and dad enjoy class then take me home!

I find teaching a class to be the best thing to do after a long flight. My Mind and Body sync into the new time zone with ease. I'll be back Monday August 7, hope to see you on the dance floor! Sign me UP!