This routine was created by Carlos Aya Rosas over 20 years ago.
The focus is sensing movement from the core (Belly ~ the “Moma Cell”)
It’s fabulous for deepening consciousness, developing core strength and leaves you with an invitation to walk out with a great mantra to enhance your day.
| Mantra (Organics) | 4:43 | Michael Stearns (soundtrack of Baraka) |
| Power of Love | 5:42 | Celine Dion |
| Father Figure | 5:37 | George Michael |
| Turn The Page | 6:07 | Terrence Trent D’Arby |
| MoodFood track | 6:08 | Moodswings |
| Conga Te | 3:35 | CoublePlusGood |
| Tied Up | 6:11 | Yello |
| Fractal Zoom | 6:24 | Brian Eno |
| When I Fall in love | 4:20 | Nat King Cole |
| With This Love | 3:39 | Peter Gabriel (Last Temptation of Christ) |
| With this Love - Choir | 3:18 | Choir |
| Wall of Breath | 2:29 | Peter Gabriel - The Last Temptation of Christ |