Traveling and sharing Nia is a perfect balance to being on the ranch, running a retreat center. I had a ball sharing the Rising Nia Routine with the Charlottesville Community. Here’s the play list
| Track | Length | Artist | Routine |
| Come Together | 4:21 | Beatles | Abbey Road |
| Because | 2:46 | Beatles | Abbey Road |
| Lift The Wings | 2:04 | Bill Whelan | Riverdance |
| Feeling Good | 3:57 | Michael Bublé | It’s Time |
| Rise | 7:37 | Herb Alpert | Rise |
| Rise | 4:21 | Samantha | Birth |
| Womans World - Tribute to Cher | 3:44 | Heart Music | Womans World |
| Rise Above [Remix] | 6:17 | Afro Celt Sound System | StaCCAto |
| Rise Up | 5:58 | Karsh Kale | Broken English |
| You raise me up | 4:51 | Josh Groban | Closer |
| Raise It Up | 2:28 | The IMPACT Repertory Theatre | August Rush |
| Long Time Sun | 4:00 | Anatam Kaur | Celebrate Peace |
| Holy Morn | 2:25 | Tina Malia | The Silent Awakening |