Skin Brushing amazing, simple, quick, easy, affective and CHEAP way of detoxing which appears to be under utilized by most.
Our skin is the largest organ of the body.
Simply brushing before you get in the shower can have a phenomenal affect on your skin, wellness and energy levels.
For about $20 it’s a very reasonable investment in your health.
How to brush:
- be gentle a little goes a long way
- brush from your feet up towards heart
- use round circular brushing, and gentle stroking action
- take a shower afterwards and apply lotion/oil afterwards
Here’s a good video to give you more of an idea of what, how and why to brush.
http://greensmoothiegirl.com/articles/healthy-habits/skin-brushing/