A Classic Nia Experience, originally choreographed by co-founder, Carlos Aya Rosas. Adapted and simplified by Helen Terry
Focus: 3 Body Weights
Intent: Mobilize the spine
Regular class rates apply.
Consider joining the monthly challenge, to receive daily classes and 24HR replays everyday for only $99.
30 Day “Journey with Movement”
Sale Price:$99.00 Original Price:$120.00