This Saturday enjoy a "double scoop” of movement with 2nd Degree Black Belt Nia Teachers, Maria Whitley.
Nia 5 Stages at 8:45am and
Nia Classic at 10am.
Both classes are via Zoom with 24HR replay available.
We explore:
Muscles closer to the bones are smaller, called intrinsic.
Muscles closer to the surface of the skin are larger, called superficial.
The size of the muscle, the engine, determines how much fuel it has.
Explore your MUSCLES with Maria on Saturday morning! Just Say OOOOOOOO!
FOCUS: Awareness of muscles: Sense your squeeze & release!
INTENT: Get LOOOONNNGG & STRONG!
“Engines – muscles are like little engines
”
Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
This class is ONLINE = 2 great choices:
Join us online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge and receive the class as part of your package!
$20 | 1 class
$75 | 5 class pass (3 month expiration) ($15 per class)
$130 | 10 class pass (3 month expiration) ($13 per class)
$99 | 30 Day Challenge, 30 Classes, ALL 8am + 10am ($3.30 per class)
$25 | Lunch or Dinner
$96 | 60 min massage
$145 | 90 min massage
30 Day Challenge Benefits:
unlimited 10am + 8am Nia Classes for 30 days
bring a “new to the challenge” friend to class for a month
enjoy before and after class conversations and nuggets
receive automatic 24HR replays via email