Inspired by the Soma Ranch Teaching team, and encouraged by Nia choreographers, Dana Hood and Lise LeMoine, I'm "going public" with my process of learning a new routine.... Before I look at the choreography, or do my bars to a new routine, I LOVE to teach to the new routine playlist (unheard/unseen) to what I've coined my "simple kata formula". This is where I commit to stay with one simple movement sequence for each song, tweaking the core and upper body moves according to what I'm hearing and feeling in the music.

I'll be teaching this experience this Thursday at 10am Central Time: LIVE at Soma Ranch, also via ZOOM, with 24HR replay. You are welcome to join me. click the link to sign up for class, usual class rates apply:

$15 drop in

$65 for 5 classes

$120 for 10 classes

$99 for the monthly challenge = 30 classes

FOCUS: CORE listening and dancing to the music.

INTENT: enhance your physical conditioning and ENERGETic-healing by moving Your Body’s Way, sensing flow motion.

Benefits of simple kata formula

• your body gets to settle into and taste the new Nia Routine with simple moves

• your mind can learn new and novel information,

• your heart may open to receive more with fascination up and frustration down

• your spirit could be tickled and curious to experience more

Benefits of including this in learning a new Nia Routine

• you will find natural “clicks” to the music with a relaxed thinking mind

• you will deepen your relationship with the music

• you will become more familiar with the music in an active joyful way

• you will have the opportunity for at least a 2 for 1: bring variety of choreography choice to the Nia Routine experience

Receive the link for 10am class & 24HR Replay when you sign up: