This Friday 8am Central Time, Paul Duff is leading our fun Friday experience.
There’s many ways we PLAY the Fun Friday theme. This time around Paul is collating song requests, then pressing shuffle on the collective playlist at the top of the hour, simultaneously pressing shuffle on the 52 moves in 30 minute app! OH what fun!!
Usually these 8am classes are exclusive to the 30 day challengers. This time around we’re opening this special experience to anyone who choices to make a donation to St Jude. TIA :-)
““Humbly requesting your “nourishing” song requests for Friday’s class. Songs you return to - that comfort you, that ground you, that energize you, make you laugh, make you cry, make you feel alive - dark songs, playful songs, sexy songs, hopeful songs - songs that always make your life better…”
Feel free to contemplate and bring requests to class, AND please arrive a bit early in the zoom room to give Paul time to add your song to the playlist.
The songs AND the 52 Moves will be on shuffle - class will be a unique creation only possible in that moment.
We can’t exactly practice Nia’s RAW, as we’ll be moving, not Waiting - so we’ll be practicing RA!, Relaxed and Alert, as we listen and move through the 52 Moves.
Look forward to co-creating with all y’all!
Here are links to playlist if you want to see what's on it so far: