Happy Mid Week!
Our weekly newsletter is a tad early this week as we’re shifting gears to accommodate a request for Helen to teach “Nia YogaDance” events at the Post Oak Hotel, Houston in celebration of Beyonce coming into her home town to perform, two fabulous concerts. Tune into Fox News Houston 7-8am to see Helen teaching the press as a preview for the classes that are 5:00pm and 6:45pm.
Thank you to Gigi who is teaching the regular Thursday 10am class at Soma Ranch.
This Saturday Helen is teaching Nia 5 Stages Architecture of CORE followed by 10am “ChakraDancer”. We will focus on CORE and dance to ChakraDancer to get “all tuned up”. A fabulous class where we explore the relationship between Energy Centers and the Core of the Body, with the intent to feel aligned energetically and physically.
Now’s a super time to consider joining us for the October 30 day challenge. Remember, when you sign up by the 28th September, you get to bring a friend for free!
with love
Helen, Joe, the team and all the fond 4 legged friends at Soma
