I'm back from a lovely vacation, unplugged, hiking with my wonderful daughter. Spending beautiful quality time, in nature, with a loved one, is certainly a way to reset and reassess. I return feeling refreshed and blessed.
We have an upcoming Healing Embodied Authentic Somatic Retreat this weekend, last call if you'd like to join us. Also you are welcome to join us for our Earth Day Saturday morning classes in person, online or via 24HR replay. 8:45am Nia 5 Stages, 10:00am Nia Classic.
Paul Duff is leading our Fun Friday class tomorrow and (even though our 8am 30 minute classes are usually only open to 30 day challengers) for this special event we are opening up the experience to anyone who would like to make a donation to our annual fundraiser with St Jude.
This Sunday 10am Central, Natasha Villeneuve is providing a Webinar about Health and Nutrition.
Public classes continue at 10am Mondays and Thursdays are hybrid (choose IN PERSON at Soma or ONLINE via zoom) and Saturdays 8:45am Nia 5 Stages and 10am (via Zoom).
Helen is providing monthly trainings: May Blue Belt, June Brown Belt, July White Belt.
Our “grand finale” Blue Electric Storm retreat is July 24-26. Come celebrate natural time, the day out of time and all things Soma!
All fall trainings are being forwarded to Spring 2024,
Helen and Joe will be traveling more. We are planning a couple of LONG road trips, if you’d like to host Helen for a class and/or workshop/special event be sure to email helen@somaranch.com .
And be sure you are subscribed to our Soma News to receive more information about the locations and details of special events coming up, possibly closer to where you live!