This Saturday morning’s classes we will wrap around the concept of “Creating Self”, like a cozy blanket!.

Fascinating to realize how our body is constantly re-creating.

How the body we have today is not the same as it was yesterday and how we, and our body, will never be the same again.

In both the 8:45am Nia 5 Stages and the 10:00am Nia Classic, we will focus on this phenomena.

We'll explore

the sensation of change,
how to adapt, seek pleasure,
the domain of comfort,

How we can participate as agents of change and take self-responsibility, to feel better personally and, by being on this path, make a difference for the people who live around us!