Nia 5 Stages Training | IN PERSON

Focus: Art of Self Healing

Intent: To facilitate optimal function and comfort in the body. 
 As integrative practice based on the five developmental stages humans experience from the embryo to walking, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability. 

CONSIDER EXPANDING YOUR EXPERIENCE TO A 1, 2 or 3 night RETREAT.

Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function, energy flow and comfort in the body

Nia 5 Stages Training provides you with tools to deeply embody the practice and to facilitate a Nia Stages class, workshop or private session experience. Whether a Nia teacher, movement practitioner, somatic educator, health professional, yoga teacher or individual seeking healing, this IN PERSON, 3 Day retreat provides a new skill set to add to your realm of expertise and practice.

"For everyone looking to dive into the wisdom of The Body's Way, Nia 5 Stages is your answer. As a lover of the body, always interested in learning the how, what, and why, this unique somatic course makes it possible to learn, practice and teach what you love. During the course of the training and teacher apprenticeship, you will explore 52 unique lesson plans designed to teach you and your student what makes living and moving in the body an amazing sensory experience."

Debbie Rosas
Founder + Co-creator of Nia Technique

Training Topics:

• Exploring the Science, Craft, and Art of Nia 5 Stages;

• Adapting and Personalizing;

• Nia 5 Stages Delivery and Class Format;

• The Body’s Way Principles and Nia Lifestyle;

• Body Awareness + Body Literacy;

• Body Gratitude + Sensory IQ;

• Sensory Anatomy – Look, Listen, Imagine;

• The 7-Minute Body's Way Workout;

• Voice + The Art of Somatic Guidance.

TRAINING DETAILS:

This 3 day retreat provides you with an immersive, healing experience to embody the Nia 5 stages as your personal practice and to have the skills, tools and resources if you desire to teach. You will receive a complimentary, additional online resource course, with homework and activities, to deepen your understanding of the concepts and principles presented. The homework is optional.

Please contact helen@somaranch.com for more information.

INCLUDES:

(1) ONLINE resources and optional homework/reflection each week to enhance experience

(2) Private ONLINE Group to connect and communicate with fellow participants.

(3) 7 ONLINE public Nia 5 Stages classes with Helen, Saturdays 8:45 - 9:45am

(4) Nia members receive 52 ready to deliver lessons plans and access to a post-training program.

Anyone can take the training for personal experience and growth.

TRAINING DETAILS:

This 3 day retreat at Soma Ranch

INCLUDES:

ON-line resources. Pre/Post Education with optional homework/reflection each week to enhance experience

Retake + Audit Policy

Any N5S graduate may retake this IN PERSON Training at 50% off. Please contact Helen for promo code for re-takes.

ABOUT HELEN

Helen has a Royal Society of Arts Certification in Exercise to Music and a B. Ed. (Hons) in Physical Education. She immigrated to the US in 1990, as an International Teaching Fellow, to complete her master's degree (M.Ed.) in Exercise Physiology. Helen is a 2nd degree Nia Black belt teacher and international trainer. Helen is also a Certified Body Ecologist and a Dance Therapy Specialist, with extensive experience in Authentic Movement and Nia 5 Stages of Healing.

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.)

"I consider myself an inspirer as much as an educator. My God given purpose is to serve, to make an inspirational difference in people's lives through movement and how I live my life. When I teach Nia, I adore watching how folks light up! It's phenomenal how many people’s lives are being changed through this practice. I consider it a blessing to have found Nia and a privilege to teach and share this wonderful program".

Nia 5 Stages Training | IN PERSON

Focus: Art of Self Healing

Intent: To facilitate optimal function and comfort in the body. 
 As integrative practice based on the five developmental stages humans experience from the embryo to walking, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability. 

CONSIDER EXPANDING YOUR EXPERIENCE TO A 5 day, 4 night RETREAT.

Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function, energy flow and comfort in the body

Nia 5 Stages Training provides you with tools to deeply embody the practice and to facilitate a Nia Stages class, workshop or private session experience. Whether a Nia teacher, movement practitioner, somatic educator, health professional, yoga teacher or individual seeking healing, this IN PERSON, 3 Day retreat provides a new skill set to add to your realm of expertise and practice.

"For everyone looking to dive into the wisdom of The Body's Way, Nia 5 Stages is your answer. As a lover of the body, always interested in learning the how, what, and why, this unique somatic course makes it possible to learn, practice and teach what you love. During the course of the training and teacher apprenticeship, you will explore 52 unique lesson plans designed to teach you and your student what makes living and moving in the body an amazing sensory experience."

Debbie Rosas
Founder + Co-creator of Nia Technique

Training Topics:

• Exploring the Science, Craft, and Art of Nia 5 Stages;

• Adapting and Personalizing;

• Nia 5 Stages Delivery and Class Format;

• The Body’s Way Principles and Nia Lifestyle;

• Body Awareness + Body Literacy;

• Body Gratitude + Sensory IQ;

• Sensory Anatomy – Look, Listen, Imagine;

• The 7-Minute Body's Way Workout;

• Voice + The Art of Somatic Guidance.

TRAINING DETAILS:

This 3 day retreat provides you with an immersive, healing experience to embody the Nia 5 stages as your personal practice and to have the skills, tools and resources if you desire to teach. You will receive a complimentary, additional online resource course, with homework and activities, to deepen your understanding of the concepts and principles presented. The homework is optional.

Please contact helen@somaranch.com for more information.

INCLUDES:

(1) ONLINE resources and optional homework/reflection each week to enhance experience

(2) Private ONLINE Group to connect and communicate with fellow participants.

(3) 7 ONLINE public Nia 5 Stages classes with Helen, Saturdays 8:45 - 9:45am

(4) Nia members receive 52 ready to deliver lessons plans and access to a post-training program.

Anyone can take the training for personal experience and growth.

TRAINING DETAILS:

This 3 day retreat at Soma Ranch

INCLUDES:

ON-line resources. Pre/Post Education with optional homework/reflection each week to enhance experience

Retake + Audit Policy

Any N5S graduate may retake this IN PERSON Training at 50% off. Please contact Helen for promo code for re-takes.

ABOUT HELEN

Helen has a Royal Society of Arts Certification in Exercise to Music and a B. Ed. (Hons) in Physical Education. She immigrated to the US in 1990, as an International Teaching Fellow, to complete her master's degree (M.Ed.) in Exercise Physiology. Helen is a 2nd degree Nia Black belt teacher and international trainer. Helen is also a Certified Body Ecologist and a Dance Therapy Specialist, with extensive experience in Authentic Movement and Nia 5 Stages of Healing.

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.)

"I consider myself an inspirer as much as an educator. My God given purpose is to serve, to make an inspirational difference in people's lives through movement and how I live my life. When I teach Nia, I adore watching how folks light up! It's phenomenal how many people’s lives are being changed through this practice. I consider it a blessing to have found Nia and a privilege to teach and share this wonderful program".