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Nia Green Belt

April 27- May 1

This fabulous Nia training helps train your Central Nervous System. Develop your ability to perform many tasks skillfully while maintaining a relaxed sense of well being. The course is related to Nia teacher and applicable to life

Soma Retreat

April 27- May 1

We offer fabulous Retreats during Nia trainings. Enjoy daily Nia classes with Helen Terry, delicious meals and fun time socializing with participants on the course. Starting at only $400 for 6 nights inclusive!. …
Soma Ranch Day Retreat

Day Retreat Special $25

60 minutes from Houston, enjoy a day at Soma Ranch. Package includes Nia class, complimentary body ecology lunch, unlimited use of infrared sauna and therapeutic mineral spa hot tub. Massage, Foot Detox & Dinner options…
Read My Blog

Leaders Who Inspire Texas

Helen Terry was recognized in Origins ~ “the Conscious Culture Magazine”. It’s a great magazine devoted to movement and arts. They include Helen in an article about “Leaders Who Inspire Texas…
where is Helen

Where in the World is Helen

I received a voicemail from one of my dearest friends who shared she didn’t know where in the world I was and would check my web site to find out. She prompted me to create this page that list where I am, and when I’m teaching…

Ageless Grace Sept 4-6.

Our March Ageless Grace Training was so successful, Denise Medved has agreed to return September 4 - 6 to offer the certification again. Learn 21 tools excellent for body and brain health. Limitless options if you want to teach, from a loved one to approaching a local hospital opportunities abound Download flier invite…

Roof to Table

Vegetable Tower Garden.

We’re enjoying our aeroponic Vegetable Garden and are super excited. Delights and developments will be shared on our blog. We were inspired by a New York City Chef who feeds 80 folks a night with produce from their roof top hydroponic garden

Men of Nia on YouTube

Soma Summit 2014

Apparently when you do something 3 times it is officially a tradition. We are please to announce our annual Soma Summit has become this. Soma Summit 2013 was an extraordinary experience with the World’s Top Male Nia Presenters/Teachers. We are taking bookings for 2014