Nia Training May 11 - 17
We’re delighted to welcome Debbie Rosas, Co Founder of Nia Technique, for a Brown Belt training at Soma Ranch! This 4th level training (of 5) focuses on Energy. We have folks coming in from around the globe, some returning and others new to Soma Ranch…
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Special Master Classes.
Debbie Rosas will teach some special Nia classes during the upcoming Brown Belt Training. This is a wonderful opportunity to experience Nia with the co Founder. Entertain staying for lunch and enjoy the facilities at the ranch, registration now open…
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Nia 5 Stages Weekend
An integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment…
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Day Retreat Special $25
60 minutes from Houston, enjoy a day at Soma Ranch. Package includes Nia class, complimentary body ecology lunch, unlimited use of infrared sauna and therapeutic mineral spa hot tub. Massage, Foot Detox & Dinner options…
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28 Day Challenge
Our 28 day Challenge embraces step by step approach, honoring the uniqueness of each marvelous individual taking part. Choose what you want your challenge to be…
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Leaders Who Inspire Texas
Helen Terry was recognized in Origins ~ “the Conscious Culture Magazine”. It’s a great magazine devoted to movement and arts. They include Helen in an article about “Leaders Who Inspire Texas…
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Soma Summit Men of Nia
An extraordinary weekend with the World’s Top Male Nia Presenters/Teachers. This YouTube video provides a taste of the once-in-a-lifetime opportunity…
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Where in the World is Helen
I received a voicemail from one of my dearest friends who shared she didn’t know where in the world I was and would check my web site to find out. She prompted me to create this…
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Meditation Retreat
Slow down and enjoy life. It’s not only the scenery you miss by going too fast - you also miss the sense of where you are going and why. Eddie Cantor. Winter is a befitting time to rest deeply, develop clarity, insight and…
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Body Ecology Retreat
We had a fabulous Body Ecology Retreat at Soma Ranch. Lovely to watch Joe, my husband, in his element, sharing expertise, experience and art with food preparation. It’s a wonderful balance between education, inspiration and…
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