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Elegant, lasting transformation.

Enjoy the beauty and peace with all your heart, mind and soul.


E-mail info@somaranch.com
Phone +1 832 567 4550

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Nia 5 Stages

September 12 - 14

Fantastic integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Improve alignment, function and comfort. In only five minutes a day reclaim and sustain mobility, flexibility, strength and stability..

Soma Retreat

September 12 - 14

Entertain a fabulous Retreat at Soma Ranch during our Nia 5 stages training weekend. Enjoy daily Nia classes AND Nia 5 stages classes with Helen Terry. Savor delicious meals and fun times socializing with participants on the course. Starting at only $200 for 2 nights inclusive…
Soma Ranch Day Retreat

Day Retreat Special $25

60 minutes from Houston, enjoy a day at Soma Ranch. Package includes Nia class, complimentary body ecology lunch, unlimited use of infrared sauna and therapeutic mineral spa hot tub. Massage, Foot Detox & Dinner options…
where is Helen

Where in the World is Helen

Helen & Liliana enjoyed an amazing 4 week European Tour Check out more information and photos at their blog: http://www.helenandliliana.wordpress.com We plan to share an evening of stories about the trip some time in August. Hope you can join us :-)

Ageless Grace Sept 4-6.

Denise Medved has agreed to return September 4 - 6 to offer the certification again. Learn 21 tools excellent for body and brain health. Limitless options if you want to teach, from a loved one to approaching a local hospital opportunities abound Download flier invite…

Compassion Fall Retreat

Join Shannon Mairs, Nia First Degree Black Belt / White Belt Trainer and Journey Dance Facilitator and Jan Hoff, Nia Brown Belt and BodyHoops Level II Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. This retreat includes classes, workshops…
Read My Blog

Leaders Who Inspire Texas

Helen Terry was recognized in Origins ~ “the Conscious Culture Magazine”. It’s a great magazine devoted to movement and arts. They include Helen in an article about “Leaders Who Inspire Texas…
Roof to Table

Vegetable Tower Garden.

We’re enjoying our aeroponic Vegetable Garden and are super excited. Delights and developments will be shared on our blog. We were inspired by a New York City Chef who feeds 80 folks a night with produce from their roof top hydroponic garden