Nia Blue Belt March 15 - 21.
A 7 Day Nia Course focuses on Communication, Relationship and Intimacy. Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. Classes open to public. There’s also an option to enjoy a 1 - 6 night retreat at Soma Ranch while the training is in progress →
What’s the Psoas,
The Psoas is the tenderloin (filet mignon) of the human body. Juicy, supple, and dynamic, the Psoas is the primal messenger of the central nervous system. Your Psoas is much more than simply a muscle, it can be perceived as the guardian or spokesperson and commonly referred to as your gut intuition. … →
Psoas Retreat, April 2014
This Weekend retreat is open to everybody and offers a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response), and… →
Day Retreat Special $25
60 minutes from Houston, enjoy a day at Soma Ranch. Package includes Nia class, complimentary body ecology lunch, unlimited use of infrared sauna and therapeutic mineral spa hot tub. Massage, Foot Detox & Dinner options… →
Leaders Who Inspire Texas
Helen Terry was recognized in Origins ~ “the Conscious Culture Magazine”. It’s a great magazine devoted to movement and arts. They include Helen in an article about “Leaders Who Inspire Texas… →
Where in the World is Helen
I received a voicemail from one of my dearest friends who shared she didn’t know where in the world I was and would check my web site to find out. She prompted me to create this page that list where I am, and when I’m teaching… →
Ageless Grace Sept 4-6.
Our March Ageless Grace Training was so successful, Denise Medved has agreed to return September 4 - 6 to offer the certification again. Learn 21 tools excellent for body and brain health. Limitless options if you want to teach, from a loved one to approaching a local hospital opportunities abound Download flier invite… →
Soma Summit 2014
Apparently when you do something 3 times it is officially a tradition. We are please to announce our annual Soma Summit has become this. Soma Summit 2013 was an extraordinary experience with the World’s Top Male Nia Presenters/Teachers. We are taking bookings for 2014 →