Vegetable Tower Garden.
We’ve ordered an aeroponic Vegetable Garden and are super excited. Delights and developments will be shared on our blog. We were inspired by a New York City Chef who feeds 80 folks a night with produce from their roof top hydroponic garden →
We’re excited to welcome International Presenter and Creator/ Founder of Ageless Grace, Denise Medved, to the ranch for the first time. Anti-Aging Exercise Almost Anyone Can Do. These 21 Simple Tools for lifelong Comfort and Ease can be done by almost anyone… →
Psoas Retreat, April 2014
This Weekend retreat is open to everybody and offers a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response), and… →
Day Retreat Special $25
60 minutes from Houston, enjoy a day at Soma Ranch. Package includes Nia class, complimentary body ecology lunch, unlimited use of infrared sauna and therapeutic mineral spa hot tub. Massage, Foot Detox & Dinner options… →
Leaders Who Inspire Texas
Helen Terry was recognized in Origins ~ “the Conscious Culture Magazine”. It’s a great magazine devoted to movement and arts. They include Helen in an article about “Leaders Who Inspire Texas… →
Where in the World is Helen
I received a voicemail from one of my dearest friends who shared she didn’t know where in the world I was and would check my web site to find out. She prompted me to create this page that list where I am, and when I’m teaching… →
Nia Blue Belt March 15.
A 7 Day Nia Course focuses on Communication, Relationship and Intimacy. Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. Classes open to public. →
Soma Summit 2014
Apparently when you do something 3 times it is officially a tradition. We are please to announce our annual Soma Summit has become this. Soma Summit 2013 was an extraordinary experience with the World’s Top Male Nia Presenters/Teachers. We are taking bookings for 2014 →