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Soma Summit

October 10 - 12

“Journey to Aliveness” ~ Enjoy a weekend retreat guided by one of Nia’s favorite Couples: Rolf & Renee Erickson, here at Soma Ranch, in the heart of Texas. A remarkable experience with 2 wonderfully warm & wise souls, with a splash of pizzaz from a great Team of Nia teachers…

Rejuvenation

October 3 - 5

Enjoy a weekend retreat of rejuvenating movement and delicious, gluten-free meals. Activities include Restorative Yoga, Gyrokinesis® and Classical Pilates Mat and Nia. Presenter Amanda Vernor combines 18 years of study in many disciplines into a holistic, whole-body health approach…

Autumn Retreat

October 17-19.

Autumn is a wonder-filled time to “plant the seeds of our becoming,” by seeking out our highest, most exquisite visions for ourselves and our lives. Join shaman, writer and Forrest Yoga instructor Bridget Boland for soulful ritual, fire ceremony, yoga, vision journeys, journaling and more…

Compassion Fall Retreat

October 31 - Nov 2.

Join Shannon Mairs, Nia First Degree Black Belt / White Belt Trainer and Journey Dance Facilitator and Jan Hoff, Nia Brown Belt and BodyHoops Level II Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. This retreat is fully SOLD OUT. Public class options are available
Rejuvenating Retreat

Day Retreat Special $25

60 minutes from Houston, enjoy a day at Soma Ranch. Package includes Nia class, complimentary body ecology lunch, unlimited use of infrared sauna and therapeutic mineral spa hot tub. Massage, Foot Detox & Dinner options…
where is Helen

Where in the World is Helen

Helen & Liliana enjoyed an amazing 4 week European Tour Check out more information and photos at their blog: http://www.helenandliliana.wordpress.com We travelled by Euro Rail, highly recommend the experience and are already planning our 2015 tour!
Read My Blog

Leaders Who Inspire Texas

Helen Terry was recognized in Origins ~ “the Conscious Culture Magazine”. It’s a great magazine devoted to movement and arts. They include Helen in an article about “Leaders Who Inspire Texas…
Roof to Table

Vegetable Tower Garden.

We’re enjoying our aeroponic Vegetable Garden and are super excited. Delights and developments will be shared on our blog. We were inspired by a New York City Chef who feeds 80 folks a night with produce from their roof top hydroponic garden