Writer's NEST Retreat Schedule

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Submerse yourself in a relaxing retreat experience at Soma Ranch. Choose to:

  1. drop in for a class (7:00am, 10:00am, 11:00am, 5:00pm, 7:30pm) Regular class rates apply to all classes.

  2. enjoy a Day Retreat NEST experience 7:00am - 8:15pm (you choose when to arrive and when to leave, full day attendance not required!) 24 hours notice required for Day Retreat bookings.

  3. submerse in the Full 6 day Retreat experience (Tuesday 3pm - Sunday 2pm)

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Tuesday March 19

01:00 - 03:00 Arrivals

03:00 - 04:00 Afternoon Gathering Circle

04:00 - 05:00 Free Time (let the writing flow!)

05:00 - 06:00 Nia Class

06:15 - 07:00 Dinner

07:30 - 08:15 Sunset Ceremony & Class

 
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Sunrise to Sunset:

Wednesday, March 20

Thursday, March 21

Friday, March 22

Saturday, March 23

 
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07:00 - 07:30 Sunrise Yoga/Meditation
07:30 - 08:15 Q time (let the writing flow!)

08.15 - 08:45 Breakfast

08:45 - 09:45 Q time (let the writing flow!)

10:00 - 11:00 Nia Class

11:00 - 11:30 Nia 5 Stages + Meditation

11:30 - 12:15 Q time (let the writing flow!)

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12:15 - 1:00 Lunch (choose silent or social)

01:00 - 03:00 Field Trips (Boating, Labyrinth, National Forest) or Free Time (let it flow!)

03:00 - 04:00 Afternoon Gathering Circle “support, listen, share thoughts and progress”

04:00 - 05:00 Free Time (let the writing flow!)

05:00 - 06:00 Nia Class

06:15 - 07:00 Dinner (choose silent or social)

07:30 - 08:15 Sunset Ceremony or Class

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Sunday, March 24

07:00 - 07:30 Sunrise Yoga/Meditation

07:45 - 08:15 Breakfast

08:30 - 09:30 Cowboy Church Option

10:00 - 11:00 Nia Class “Rise Up”

11:00 - 11:30 Nia 5 Stages + Meditation

11:30 - 12:15 Circle Closing Ceremony

12:15 - 01:00 Lunch

01:00 - 03:00 Departures

 
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Nia 5 stages class foci:

Tuesday: writing

Wednesday: focus

Thursday: imagination

Friday: flowing

Saturday: producing

 
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